Saturday, February 27, 2016

China: It’s Worse Than You Think



China’s stock market tanked badly again last week, and is now down over 40 percent since June 2015. It might be easy to minimize this and conclude that China’s unwary stock market investors have now simply paid for their profligacy. It’s easy to think that China’s economy has just hit a bump in the road and will now endure a further slowing and perhaps a few of years of pain but remain on its path of good growth.
But it’s a lot worse than that as today’s Chinese GDP report suggests. China grew at a rate of 6.9 percent in 2015, its slowest pace in 25 years—only adding to mounting global concerns about China’s economy. My view is that this published rate likely overstates China’s actual current growth rate.
I wrote about China’s impending economic calamity back in 2014 in my book,The Next Economic Disaster, and elaborated on this prediction in an article inDemocracy in February 2015. My analysis was centered on private (non-governmental) debt. Economically, what you need to know about private debt is that 1) when a country’s private debt to GDP ratio is low, private debt growth is especially effective in helping to power growth; 2) when that ratio gets higher and private debt grows too rapidly, the result is almost always a severe, calamitous financial crisis; and 3) the residual high private debt levels actually suppress growth since the private sector has to divert income away from investment and spending and toward paying down its private debt.
Runaway private debt growth (defined in larger countries as roughly 20 percent of GDP or more over five straight years) led to essentially all financial crises—including the 2008 crisis in the U.S. and Europe, Japan’s 1991 crisis, the Crash of 1929, and many others. Why? This runaway lending leads to so much overbuilding and overproduction that growth has to be severely curbed in order for demand to catch up, with far too many bad loans made in the process.
The analysis on China is straightforward. The runaway growth in private (non-governmental) debt in China from 2008 to the present dwarfs anything that has ever happened in global economic history. China’s private debt has grown by a massive $16.3 trillion, creating as much as $3 trillion in bad debt in the process. The result is a country littered with ghost cities and piles of commodities including iron and steel. The inevitable bust has begun.
But why will things in China continue to get worse? Because China hasn’t learned anything. China’s private debt growth has reaccelerated to a runaway pace—$805 billion during the last reported quarter alone—and China’s businesses are still overbuilding and overproducing, prodded and aided by China’s government itself. All on top of the years and years worth of overcapacity that already exists.
It’s unprecedented. With almost 50 million empty houses and with big inventories of major commodities, China’s lenders, builders, and manufacturers are still going for more. As one small example, the world, led by China, is still on track to produce as much as 40 percent more iron and steel than it needs this year.
Instead of curbing production and letting real, organic demand catch up with its oversupply—which is the unavoidable requirement to begin rectifying these problems—China is exacerbating this oversupply, ensuring that the eventual reckoning will be all the more difficult. The reason is that its primary concern has long been unemployment, and continuing to produce keeps people employed. Also, continuing to produce allows China to post better GDP growth numbers—they get GDP credit for building a house whether they sell it or not. And perhaps more telling, this is the only strategy China knows—it’s the same one they’ve been using for 30 years.
What will this pain look like? It will be a decade of downward pressure on non-agricultural commodity prices, a deceleration of China’s growth rate to a level near zero, the near-failure of lending institutions (though China has proved a master of propping up insolvent banks), and a potential acceleration of political unrest. If that isn’t enough, all will be accompanied by crisis or near-crisis throughout the Asia-Pacific region, Africa, and South America. In fact, the greater risk may be to all those economies that became dependent on Chinese demand, invariably building their capacity through high growth in private debt.
China is a big part of the oil equation as well, and its decelerating net demand for oil will likely keep prices in the $30 to $40 per barrel range, or lower for some time absent a full-blown war.
Stocks are generally a symptom rather than a cause, and the Shanghai Composite Index, with a price-earnings ratio of 16 (the Dow is currently at 14), has a valuation that is no longer in the stratosphere. However, grave uncertainty about China’s economy and the fragility of China’s corporate earnings, nestled inside the shaky foundation of Chinese accounting standards, could keep China’s stock markets in a troubled mode for some time.
The inevitable slowdown in China is made worse by the fact that there is no other major economy able to pick up the economic growth baton by expanding private debt. Together, the United States, Europe, Japan, and China add up to almost 65 per cent of world GDP. Runaway private debt growth led to Japan’s economic miracle of the 1980s and crash in the 1990s, and it still has residual high private debt levels from this boom that are stultifying its growth rates to near-zero levels 25 years later. Runaway private debt growth led to booms and then busts in the United States and Europe in the 2000s, and the residual high private leverage now impedes their growth.
Now China has had its private debt binge as well and is entering its bust phase. That means that all four of the world’s major drivers of global growth—the United States, Europe, Japan, and China—are now laden with private debt and are facing years of lackluster growth, ensuring long-term downward pressure on commodity prices and interest rates.
The United States will be the least harmed by China of all major countries, but China’s economy, now second largest in the world, is so large that we too will feel at least some of their pain.
The recipe to fix this is obvious. It requires widespread private debt restructuring, recapitalization of lenders, and then time itself to allow for demand to absorb this oversupply. But it goes unheeded—very few agree with or are focused on these things, and instead China is trying the timeworn (and futile) trick of attempting to stimulate continued growth through government intervention.
BY RICHARD VAGUE
 

Thursday, February 25, 2016

Who Do You Love?

13 Important Steps to Truly Loving Yourself

One of the most important thing everyone needs to learn in this life is to love themselves. Not simply loving, but loving without conditions. It doesn't mean being egotistical, it means forgiving yourself when you make mistakes (after all, you’re human). It means appreciating what's good about yourself. It also means being able to love others with all your heart, because your heart knows what true love is. These 13 mental exercises will set you on the right path to truly loving yourself.

1. Remind yourself what you love about you

Many allow their mistakes to rule their lives rather than their triumphs. The first thing you must remind yourself of is how great you are. When you know your own value, the world recognizes it too. Remember that you are often a mirror for the world around you – when you’re angry at someone’s mistake, you recognize that mistake in yourself. The same goes the other way as well – your love for others is a reflection of your love for yourself. Remind yourself of all that is wonderful about you, and trust me, the world will see it too.

Love Yourself

2. You can plan for the future, but you have to live in the moment

There is a saying that goes: “People make plans and God laughs”. Even if you try to plan each step in your life ahead of time, there are always surprises and opportunities, and if you don’t pay attention – they might just pass you by. Live in the now, enjoy what you have, it might be gone tomorrow.

Love Yourself

3. Approval is important, but you are more important

You don’t have to be one of the herd, and you don’t need permission to be who you are. You are your own person, and if people around you can’t accept that – it’s their problem, not yours. It doesn’t mean that you need to be egocentric, but you do need to remember it's not a crime to put your own needs first sometimes. 

Love Yourself

4. Remove harmful influences

If you have people in your life that are constantly taking you in the wrong direction, or treat you with disrespect or worse – cut them loose. If you want to stop smoking, don’t hang around people who keep offering you cigarettes. The people in your life should support you and appreciate you for who you are. Quality over quantity!

Love Yourself

Source
5. Forgive yourself for past mistakes

We all make mistakes, some big, some small. The most important thing is to be able to forgive yourself for these mistakes.  Remember that your mistakes don’t define you, they just make you human. Most importantly, you come away with a lesson. But the most important thing to keep in mind is - we ALL make mistakes, each and every day. We can all be a little better, a little stronger or faster or wiser. Do what you can, and forgive yourself for the rest.


Love Yourself

6. Change what you know needs to be changed

If there’s something you enjoyed doing but now takes all your energy away, it may be time to stop doing it. By sticking to old habits from pure inertia, you end up stuck in the same place, never making any progress. Keep doing what makes you happy and gives you energy, and avoid things that don’t empower you. Don't be afraid of change, it may be hard in the short-term, but in the long-term, nothing is more important than you finding satisfaction in this life.

Love Yourself

7. Do (at least) one thing that makes you happy every day

Sounds corny, right? And yet how many of us forget to take a happy moment for ourselves? Between work, family obligations, paying bills, and so on, we lose track of what makes us happy and can spend days, and even weeks without doing something that truly delights us. Despite what some might tell you, everybody needs their “me time”, where they devote their time to something that brings them joy. There’s nothing selfish about taking care of your own needs. This is what gives you the energy to spend on others the rest of the time.

Love Yourself


8. Don’t be afraid of new things and new opportunities

Instead of fearing the unknown, embrace it. You’ll learn more about yourself and may even discover a hidden talent. The future is littered with possibilities, so don’t squander yours. Life is dull if you stick to the same set of actions. Try things that scare you and find out how many different colors and tastes life has to offer, if you are willing to take that brave step. And it is brave, because change is hard. But it's also what makes us feel most alive.

Love Yourself

9. Listen to your gut feelings and don’t lie to yourself

A person who speaks with integrity has a powerful presence. Leave the storytelling for bedtime. Once you’re honest with yourself, you can also listen to your own advice. We often lie to ourselves, break promises and disappoint ourselves in ways we would never inflict on others. It's important to treat yourselves with the same respect and commitment you give so freely to others.

Love Yourself

10. Believe in yourself!

"Oh, back to corny again," you may be thinking. That doesn't matter, because if you don't believe in yourself, eventually no one will. People believe you know yourself best, and if you keep putting yourself down and doubting your own strengths, so will others. So hold your head up high, and don't be ashamed to feel proud, to go for what you want without fear of failure. You have power and abilities, so believe you can use them to achieve your goals.

Love Yourself


11. In your life’s story, you’re the writer, not the reader

So often in life it seems we are being dictated the course of our day, as if a giant hand is tossing us about from event to responsibility. Get ahead of the game, try to put yourself in positions where you set the tone of your day, and you decide where you'd like to take it. Remember that others are feeling this way too. We're all fighting to lead our lives instead of being led by them. Be pro-active and show the world you can take control of your day and lead it, instead of being led.


Love Yourself


12. Be present in your life, you don’t get another chance

Living in the moment is not the same as being present. Being present means paying attention to what is happening. It means appreciating the full significance of what is happening to you and around you. Life is more than just the moments you experience and remember; it’s every second of every day. You are alive all the time, every breath, every step. So once in a while, lift your head up, look around you and try to be present in this moment, to FEEL it, sense it and love it, as a moment in time that belongs to your life story.


Love Yourself

13. Always make an effort to be kind and loving

You don’t need to believe in Karma to know that good deeds come back to you. Kindness is its own reward, but it also comes back to you, sometimes twice-fold. Be kind and forgiving, be inclusive and thankful. And most importantly, try not to judge before you know the whole story. People will appreciate that about you and confide in you, while you'll learn to appreciate that side of yourself that people can trust.


Monday, February 22, 2016

Only about 10% of people pass this vocabulary quiz

This nifty quiz tests two skills - your memory and your verbal skills. This is a great way to put your focus to the test as well as your vocabulary. Only about 10% of people pass this quiz, so don't feel disappointed if you don't!

Foods That Help You Sleep

Night time is a very tempting time to eat. We often get little cravings and feel like having a little snack or a small meal between dinner and brushing out teeth. In essence, there is nothing wrong with eating something small before going to bed, but in doing so, it pays to know what we should and what we shouldn't eat to get a good night's sleep. 

Foods that help you sleep:

Cherries
Cherries naturally contain the chemical melatonin, which is responsible for configuring our 'internal clock'. A study has found that adults who suffer from insomnia and drank cherry juice before bed reported a marked improvement in the quality and length of their sleep.
 
cherries
 
Jasmine Rice

Although rice has a high glycemic value, it is digested by the body at a slow rate, and slowly releases glucose into the bloodstream. This prevents a sugar spike that can destroy your sleep. Researchers have found that eating rice a few hours before going to bed lowered the amount of time it takes to fall asleep by half.
 
Enriched Cereals

As a rule, carbs are a pretty good food option before going to sleep, but a box of cookies isn't recommended. Instead, try a bowl of cereal with complex carbohydrates. If you make a habit of eating cereal with milk, you're twice as likely to get to sleep, because milk is also considered to promote quality sleep. Quinoa, buckwheat and barley are also recommended carbs to eat before bed.
 
Bananas

Bananas are rich in magnesium and potassium, minerals known to be muscle relaxants. They are also a good source of carbs, which also promote a better quality of sleep. Eating a banana before bed will also help you reap other healthy advantages, such as helping your heart and blood vessels, as well as your cognitive functioning.

 
bananas

Turkey

Turkey meat contains an essential amino acid called tryptophan, which is one of the most powerful materials your body uses to get you to sleep. That's why you always feel like napping after eating a good amount of turkey.
 
Sweet Potato

Similar to banana, sweet potato also contains carbs combined with potassium that relaxes your muscles. Sweet potatoes also contain carotenoids and powerful antioxidants that promote general health.
 
Valerian Root Tea

The root of the valerian plant has been proven, by several studies, to promote high-quality sleep, reducing the length of time it takes to fall asleep. You can drink the mixture with chamomile, a plant known to relax the body as well.
Important: Drink chamomile or valerian root tea, without caffeine.
 
 
Foods you should avoid before sleep:
 
Hamburger

The large amount of fat found in hamburgers is a known 'sleep killer'. The fat encourages the stomach to pump more acid out, which can cause heartburn. Of course, the heartburn is what most likely gets in the way of falling asleep. Furthermore, the stomach needs to work extra hours to digest this heavy meal, which will also harm the quality of your sleep.
 
Alcohol

Although it may put us to sleep faster, all types of alcohol go through a fast metabolic process in our digestive system, causing us to wake up several times during the night, even if we don't remember it the next day. A study has found that women who drank alcohol before going to sleep were up 15 minutes more (in little mini-breaks) in the middle of the night, as well as sleeping 20 minutes less than average. That may not sound like a lot, but the study found that the quality of the sleep is damaged. In addition, alcohol may result in snoring, causing disruptions in your sleep as well as your spouse's.

 
alcohol
 

Coffee

I bet you knew this one already. Coffee is meant to wake us up in the morning. It doesn't actually make us more alert, it works as an antagonist to sleep hormones. Of course it is one of the worst things you can put in your body in the hours before you go to bed. Furthermore, people have radically different reactions to caffeine, and so the length of time you should keep between drinking coffee and going to sleep may change from person to person.

Chocolate

Other than the vast amounts of sugar, causing your blood sugar levels to spike, chocolate also contains caffeine and is considered to be a food that keeps you awake. Chocolate also contains a substance called theobromine, which can elevate the heart rate and interfere with our sleep.
 
Spice is not nice

Any spicy food will detract from the quality of our sleep. A recent Australian study found that men who consumed Tabasco sauce or mustard before bed had trouble falling asleep. They also reported experiencing a low quality of sleep. Hot food can also cause heartburn, which, as previously explained, is terrible for a good night's sleep.
 

Thursday, February 18, 2016

Mortgages Are More Likely to Be Approved When It’s Sunny, Research Finds



If it’s true that it’s always sunny in Philadelphia, that might be a good place to try to get a loan.  A recent paper published by the Cleveland Fed found a strong link between sentiment influenced by weather and mortgage approvals.

As might be expected, positive sentiment, which emerges in sunnier weather, leads to higher credit approvals, while rainy-day moods result in tighter credit conditions.  Using the database of the National Oceanic and Atmospheric Administration, the researchers analyzed data in more than 2,000 U.S. counties from 1998 to 2010

Sunny sentiment boosts approvals for credit applications by 0.80% while approvals drop by 1.41% on overcast days.  Those sound like small amounts, but as the researchers point out, such shifts can have “significant” effects.

“A rough estimate of the extra credit approved on one perfectly sunny day relative to one fully overcast day is about $150 million nationwide or $91,000 per county-day,” they wrote.  Lenders are walking on sunshine even more in situations in which they use more discretion.  “Sentiment has a stronger effect on the approvals of applications by low-income and medium-income households, which require more judgment,” the paper notes. “In contrast, the effect of sentiment disappears when the decision is clear-cut and when pre-approvals are common – namely, for high-quality applications from households earning over $100,000 per year.”

That also means the weather has a stronger impact on smaller firms, in which credit decisions are less automated and more personal. “In contrast, the sentiment effect drops by up to one half  for large, national firms where managerial decisions are more standardized and where non-local influence is more likely.”

The researchers also found that the sunny-side-up borrowers aren’t as diligent with their obligations.  “The evidence shows that loans approved on sunny days experience significantly higher defaults,” the researchers note.

Saturday, February 13, 2016

10 Things Science Says Can Make Your Kids Smarter

Can you give your child's intelligence a boost? According to science, it's possible. However, scientists often state that the first 10 years of a child's life are the most important. These years are crucial, as they improve the "wiring" of a child's brain. Nevertheless, while instilling these 10 activities during their childhood years will make your kid smarter, studies have also shown that most of these activities benefit teens and adults too. Let's take a look:
1. Sign them up for music lessons
smarter kids
A growing body of research finds that music lessons make kids smarter. Control groups showed that children who attended music lessons exhibited a greater IQ. However, the effect was relatively small. Nevertheless, research finds that musical training gives students learning advantages in the classroom. In fact, it was found that musical training doesn't just benefit the young, but the elderly too, offsetting some effects of aging.
2. Have them participate in sports
smarter kids
Studies conducted found that being in good shape increases your ability to learn. According to a 2007 study, German researchers discovered that people learn words 20% faster following exercise than they did before exercise. In another study, a group of volunteers were put on a three-month exercise regimen and took pictures of their brains after. They found that the capillary volume in the memory area of the hippocampus (the area of the brain that focuses on memory and learning) increased by 30%.
3. Read with your kids, not to them
smarter kids
When reading to your kids, don't let them just stare at the pictures in a book while you do all the reading. Share the reading with them, as this will help them build their reading skills. When reading is shared between you and your little one, it promotes early literacy ability, even among disadvantaged children.  

4. A good night's sleep is vital
smarter kids
Studies have shown a correlation between grades and the average amount of sleep. In fact, it has been found that a loss of one hour of sleep is equivalent to the loss of two years of cognitive maturation and development. In the studies conducted, it was found that teens who received A's averaged about 15 minutes more sleep than students who received B's, who in turn averaged 15 more minutes than C's, and so on. Every 15 minutes counts!
5. Success is determined by self-discipline, not IQ
smarter kids
Studies show that willpower is what determines success. Students with high levels of willpower were more likely to earn higher grades in their classes. They had fewer absences and spent less time watching television and more hours doing homework. The study also found that self-discipline determined which students would improve their grades over the course of the school year, whereas IQ did not. It proved to have a bigger effect on academic performance than intellect.
6. Real learning isn't passive, it's active
smarter kids
Brain training games and apps don't work. In fact, they have no positive effect on the vocabulary of infants aged 17 to 24 months. Some have actually been shown to do more harm than good. It was found that for every hour children spent watching baby DVD's and videos, the infants understood an average of six to eight fewer words than infants who did not watch them. This is primarily because our brains evolved to learn by doing things, not by hearing about them. It is therefore more beneficial to apply a rule of two-thirds. For example, if you want to memorize a passage, it is better to spend 30% of your time reading it, and the other 70% testing your knowledge.
7. What children eat affects their grades
smarter kids
Research shows that high-carb, high-fiber and slow-digesting foods like oatmeal are best. Furthermore, what you eat a week in advance matters too. In one study, 16 college students were tested on attention and thinking speed. They were then fed a five-day, high-fat, low-carb diet rich in meat, eggs, cheese and cream, then tested again. Results showed that their performance had declined. It was also found that caffeine and glucose can have a beneficial effect on cognitive performance. Results suggest that combining caffeine with glucose increases attention.
8. Happier kids are more likely to become successful, accomplished adults
smarter kids
On average, happy people are more successful at work and in love. Results show that they get better performance reviews, have more prestigious jobs and earn higher salaries. They are also more likely to get married and are more satisfied with their marriages when they do.

9. A child's peer group affects their grades
smarter kids
In a study conducted at Darthmouth College, a child's peer group has powerful influence over them. It was discovered that when students with low grade-point averages mixed with higher-scoring students, their grade-point average increased.
10. Believe in them
smarter kids
A study carried out by Rosenthal and Lenore Jacobson (1968), conducted a classroom study telling elementary school teachers that they had certain students in their class who excelled at academics. These students were selected at random. At the end of the school year, 30% of the children selected had gained an average of 22 IQ points, and almost all had gained at least 10 IQ points.